Famous Fundamental Fitness Tips

Famous Fundamental Fitness Tips in this age of technology, can easily be found. You sit for hours in front of your laptops and televisions. There is fast food to entice your taste buds. All this depicts how naturally laziness has become a lifestyle. It has become comfort. But you should realize that this kind of comfort comes with a heavy cost of your health. Keeping your body fit is an important task to keep your health in check. And so, in times like these, fitness tips are needed.


Staying fit requires motivation. Never make excuses for exercise. Being fit is not just about physical activity, but it is about much more. Apart from taking care of your body, it helps you in leading a disciplined life, makes you feel fresh all the time and keeps your brain healthy. It gives you energy, keeps you away from diseases and increases your immunity. This should be incentive enough to motivate you.

Physical Activity.

It is the basic of Famous Fundamental Fitness Tips. Fitness does not necessarily mean being slim. It means a healthy state of mind and body. Brisk walk for 20 minutes or play tennis for an hour, movement should not be avoided. It helps you in controlling your weight. The more intense your physical activity, the more calories you will burn. Also, being physically active does not always mean going to the gym and working out. Simple activities, from taking the stairs instead of the elevator to hand-washing clothes and sweeping the floor, will help you in staying fit.


Although some simple habits ensure movement, the power of vigorous exercise should not be underestimated. Fix a workout plan for yourself. It is important to cut down extra fat from your body. Your aim should be to achieve more than the day before. Motivation is key to maintain fitness. The best fitness tips available on the Internet include running at least 20 minutes everyday, doing weights and tips like aerobics andcardio workouts. But I will suggest, always ask a trainer.

Balanced Diet.

Your diet is another important fitness factor. Make sure you eat your meals on time and at proper intervals. Always aim for a balanced diet. Eat green vegetables and fruits and avoid unprocessed food and excessive sugar. Keeping to the mean is the mantra. Extremes prove to be harmful most of the times. The best way to incorporate maximum nutrition in your meal is to keep your food colorful. Eat reds, greens, yellows and whites equally. Fitness is not only about exercising, but also about a nutritious diet and a healthy lifestyle.

Always remember that it is never too late to realize the importance of fitness. In fact, in today’s world of home-deliveries, it has become a necessity. In a time where jobs in the urban city constrain you to a chair, it is a must that you exercise. These basic Famous Fundamental Fitness Tips will help you achieve a wholesome lifestyle. Manage your time and take care of yourself. Give importance to yourself. Stay fit, stay healthy.

Srishtika Prakash

Srishtika Prakash is a team member of She is pursuing integrated Masters degree in Humanities and Social Sciences with a major in English Studies. She has also been associated with Swash Enterprises.

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